Private Coaching
90 Minute Initial Assessment
$147.50
60 Minute Sessions
$105 per session
Quick Fit Sessions - 30 minutes
$65 per session
Virtual Sessions - 60 minutes
$85 per session
minimum 2 sessions per week
Fitness Coaching Includes…
Comprehensive fitness assessment
Stretching and mobility programming
Fitness and nutrition guidelines**
On Going accountability support
Available Add-ons…
Personalized Online Workouts - $100
**Fitness and nutrition guidelines will be provided on a PDF and are up to the discretion of each individual to follow