Holistic Fitness & Run Coach

Fitness coaching is not just for athletes or people who are in already in shape. It’s for the average person struggling with keeping themselves accountable, staying motivated, and exercising consistently. I help women in their 30s, 40s, 50s, and beyond prioritize their health and fitness, many of them, for the first time in their lives.
I support the average person who’s afraid of being yelled at, who’s intimidated by the gym, and who doesn’t want to be looked down on just because they don’t know something. Many of my clients are pre- and postmenopausal women who have realized that starving themselves and spending endless hours doing cardio is simply not working anymore.

“I spent 15-20 years not taking care of myself. I need to, I want to, but I’m afraid. I don’t want to be looked down on or shamed. I need someone who’s more compassionate and patient and understands the process”

Does that sound like you? Then I can help.

I can help you gain a newfound love and respect for your body. I can help you lose body fat and become stronger than you’ve ever been. This is because my own decades long fitness journey is shaped by my many struggles and bulls*it ways of thinking.

I, too, hated my body and couldn’t stand what I saw in the mirror.
I, too, was caught up in counting every calorie I consumed as a measure of my worth.
I, too, experienced a period of time where I prioritized everything but my health.

I’ve been through it and I know for a fact that shame and self-loathing doesn’t work. What does work?: Consistency, cultivating habits that align with your goals, and radical accountability. This is the transparency, perspective and understanding I bring as I rally behind you on, perhaps, the biggest challenge of your life…putting yourself first.

No gimmicks, no trends, no quick fixes.