I believe that fitness should be fun, empowering, and that there’s space for YOU. I am passionate about helping you find joy in movement.

I am a full time Can Fit Pro certified fitness coach, part-time pro snack advocate. I offer virtual and in-person coaching options in Toronto and GTA East.

My love of fitness began as a child running…away…from the neighborhood dog. That same year, I watched Donovan Bailey win Gold at the 1996 Olympic Games, and that was a wrap.

I’ve spent over a decade as a competitive track athlete and part time fitness coach. Now I coach full-time and am obsessed with marathon running. I also happen to have a soft spot for French Bulldogs.

We know that having a jaw dropping booty and an invisible waistline is celebrated, but there is so much more to health than that. Fitness is mentally and physically transformative. I have lived with depression, anxiety, and felt hopeless about my life. How did I get back on track? Fitness and therapy. Taking one step at a time, I regain my strength and rediscover my power over and over again.

My life’s mission is to help you achieve your strength and fitness goals in an environment that encourages you to be unapologetic and bold. Empowering you to be the main character of your life.

Join me.