Holistic Strength and Nutrition Coaching

Tired of feeling bloated, sluggish, and stuck? 

It’s okay to ask for help. The comprehensive Live Strong Coaching programs guide you through every phase of building strength, losing body fat, and developing positive lifestyle habits. From breath-work and deep core activation to improving hip and shoulder mobility, balance, endurance, strength, plyometrics, and even Olympic lifting—you’ll be supported on your journey to a stronger, sexier, happier you.

To bring you maximum value and support I have collaborated with Holistic Nutritionist Lifestyle by Shara (Ig: @lifestylebyshara) so that you can achieve the body of your dreams. Shara focuses on restoring gut health to help with nutrient absorption as well as using nutrition and supplementation to target problem areas like your stomach, arms, and legs.

Break through your plateau and level up your fitness, because ain’t nobody got time to feel like less than the person you were meant to be.

We believe you can look good and feel good in the body you’ve been given while prioritizing function, and eating well. Without consistency, however, you will not see results, hence we require you to commit to yourself and the process for a minimum of 6 months.

Who do we work with?

  • Anyone having trouble overcoming a plateau

  • Anyone serious about changing their life

  • Anyone tired of trying fad diets, starving themselves, or counting calories

  • Postpartum women/new moms

  • women entering perimenopause and menopause

Click below if you’d like to talk more about which program would work for you.

For additional in-person or in-home private or semi-private sessions please inquire directly.

hello@coachjazz.com

What clients have experienced…

  • "I have had a whole lot or trainers and you are by far the best. You genuinely love what you do...you muscle whisper, lol"

    - M.S. Ajax, Ontario

  • "When the seamstress for my wedding dress, was shocked at how much weight I lost, I knew all my hard work paid off."

    - M.A, Chicago, Illinois

  • "The results I have achieved under Jasmyn's guidance have surpassed my expectations. Her ability to adapt and modify exercises to fit my abilities ensured that I was always progressing and avoiding any potential injuries."

    - J.C. Toronto, Ontario

  • "I feel a renewed sense of empowerment that I have not felt in a while. Thank you."

    - L.S. Leslieville, Toronto

Live Strong Programs

  • Option 1: Online (In-App)

    What it includes:
    > Up to 4 workouts per week
    > Custom nutrition planning with certified Holistic Nutritionist*
    > Weekly mindset coaching sessions
    > Habit coaching exercises and support
    > In-app mobility and stretch programming

    $750 CAD/$530 USD per month with nutritionist*
    $400 CAD/$285USD per month without nutritionist

  • Option 2: Hybrid In-Person/Online

    What it includes:
    > 1 weekly in-person/virtual strength training session
    > In-app custom online strength program
    > Custom nutrition planning with certified Holistic Nutritionist*
    > Monthly mindset coaching session
    > Habit coaching exercises and support
    > In-app rehab and mobility programs

    $995 CAD per month with nutritionist*
    $665 CAD per month without nutritionist

  • Option 3: In-Person

    What it includes:
    > Initial fitness and strength assessment
    > 2 one hour strength training sessions per week
    > Custom nutrition planning with certified Holistic Nutritionist*
    > Monthly mindset coaching session
    > Habit coaching exercises and support
    > In-app rehab and mobility programs

    $1430 CAD per month with nutritionist*
    $1100 CAD per month without nutritionist

    Independent Sessions: $105 per session

Apply to work with me